Weigh In record (no journal entry) for 23 March 2021
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112.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1227 kcal
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Fat: 43.37g | Prot: 100.64g | Carb: 98.50g.
Breakfast: Nespresso Café Capsulas, Almendrola Leche de Almendras, Mercadona Pan Redondo 5 Semillas, Hacendado Crema de Cacahuete, Mercadona Claras de Huevo. Lunch: Mercadona Huevo L, Hacendado Salsa Boloñesa, Riso Bianco. Dinner: Alpro Yogur Natural con Coco, MyProtein Impact Whey Isolate Chocolate Natural, Hacendado Corn Flakes, Hacendado Corazones de Alcachofa , Hacendado Filetes de Lomo de Cerdo. Snacks/Other: Hacendado Arándanos Enteros . more...
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gaining 0.4 lb a week
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