Weigh In record (no journal entry) for 23 March 2021
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168.2 lb
Lost so far: 13.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1853 kcal
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Fat: 93.87g | Prot: 88.94g | Carb: 156.33g.
Breakfast: Milka Alpenmilchcreme, Mein Q Fitness Joghurt Kirsche, Goldähren Eiweißbrot, Arla Protein Drink Schoko, Dulano Geflügel-Mortadella (10g), Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Gut & Günstig Weizen Toastbrötchen, Milka Löffel-Ei, Gekochtes Ei, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Mucci Eiskonfekt, Dulano Salami Sticks Classic, Maggi Bologneser Gratin. Snacks/Other: Milka Alpenmilchcreme, Kinder Riegel (21g). more...
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losing 6.2 lb a week
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