Weigh In record (no journal entry) for 23 March 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1589 kcal
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Fat: 66.61g | Prot: 77.89g | Carb: 170.09g.
Breakfast: Вареное Яйцо, Батон, Белый Город Молоко 2,5%, Быстров Каша Овсяная с Малиной, Слабое Кофе с Сахаром. Lunch: Пряник, Гречка Отварная, Тефтели. Dinner: Хлеб Черный, Говядина Отварная, BeFit Борщ с Говядиной. more...
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gaining 0.2 lb a week
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