Weigh In record (no journal entry) for 23 March 2021
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1522 kcal
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Fat: 36.96g | Prot: 41.20g | Carb: 80.94g.
Breakfast: Rucola , Tomaten, Aldi Holländischer Gouda, Rama Rama mit Butter, Harry Weizenmischbrot, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Frischeria Huhn Szechuan mit Reis. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 4.6 lb a week
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