Weigh In record (no journal entry) for 23 March 2021
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210.8 lb
Lost so far: 4.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1609 kcal
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Fat: 15.11g | Prot: 73.21g | Carb: 464.25g.
Breakfast: Мираторг Гавайская Смесь. Lunch: Fine Life Вареники с Картофелем и Грибами. Dinner: Pasta Zara Макароны Отварные. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Ростагроэкспорт Кисель Малиновый. more...
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losing 1.9 lb a week
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