Weigh In record (no journal entry) for 23 March 2021
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178.6 lb
Lost so far: 49.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1006 kcal
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Fat: 16.61g | Prot: 56.68g | Carb: 156.44g.
Breakfast: Carrefour Pain aux Figues, Oeuf sur le Plat sans Matière Grasse. Dinner: Auchan Fromage Blanc Saveur Vanille 0%, Carottes Cuites, Riz Basmati (Cuit), Saumon Cuit, St Môret Ligne & Plaisir 8%, Baguette. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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