Weigh In record (no journal entry) for 23 March 2021
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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459 kcal
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Fat: 17.06g | Prot: 24.82g | Carb: 51.43g.
Breakfast: Pick n Pay Farmstyle Boerewors, Beef Steak, Vetkoek, Coffee with Sugar, White Rice, Tap Water, Tap Water. more...
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losing 15.4 lb a week
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Lourens H's weight history
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