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Ernesto1
Journal
23 Mar 21
Ernesto1's Journal, 23 March 2021
Ernesto1's Profile
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Weigh In record (no journal entry) for 23 March 2021
182.6 lb
Lost so far:
12.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2021:
501 kcal
Fat: 39.27g | Prot: 16.79g | Carb: 20.12g.
Dinner:
Senf, Schlossküche Nudel Salat mit Karotten & Erbsen, Böklunder Knackige Bockwurst.
more...
2837 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 15 minutes, Standing - 7 hours and 20 minutes, Desk Work - 2 hours, Massage - 15 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours and 2 minutes.
more...
losing 9.8 lb a week
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