Weigh In record (no journal entry) for 23 March 2021
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200.6 lb
Lost so far: 43.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1542 kcal
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Fat: 33.41g | Prot: 55.84g | Carb: 166.05g.
Breakfast: Kaffee, Gut & Günstig Imkerhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Frostkrone Käse-Schinken in Blätterteig, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Knorr Frühlingssuppe, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Eierlikör, Herforder Pils, Gala Äpfel, GutBio Karotten, Kaffee. more...
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losing 12.3 lb a week
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bökelberg's weight history
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