Weigh In record (no journal entry) for 23 March 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1344 kcal
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Fat: 64.09g | Prot: 72.48g | Carb: 115.96g.
Breakfast: Harry Dinkel Toastbrötchen, Kaffee mit Milch. Lunch: Erdbeeren, Birnen, Banane, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Gutfried Geflügel-Fleischwurst, Gekochtes Ei, Edeka Mozzarella Light, Cocktailtomaten, Avocado, Brunch Paprika Peperoni, Aerzener Eiweißbrot. Snacks/Other: Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Ingwertee. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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