Weigh In record (no journal entry) for 23 March 2021
|
139.1 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1317 kcal
|
Fat: 68.91g | Prot: 92.67g | Carb: 86.61g.
Breakfast: Простой Йогурт (Обезжиренный), Вареное Яйцо, Творог 5%. Lunch: Салат Овощной, Тунцов Икра Трески. Dinner: Халва, Белый Хлеб, Яйцо (Целое). Snacks/Other: Апельсин. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ТерНатаТер's weight history
|