Weigh In record (no journal entry) for 23 March 2021
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138.2 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1060 kcal
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Fat: 36.99g | Prot: 111.50g | Carb: 72.95g.
Breakfast: Alti Сыр Бри Трюфель, Dr. Korner Хлебец 7 Злаков, Parmalat Молоко 1,8%, Яичный Белок, Лента Мидии Мясо Замороженное , Hortex Капуста Брокколи . Lunch: Ehrmann Chocolate Pudding High Protein, Гречка Отварная. Dinner: Огурец (без Кожуры), Семга Запеченная. Snacks/Other: Zero Низкокалорийный Сироп Шоколад, Lactica Йогурт Греческий 4%, Вкусный День Творог Обезжиренный 1,8%. more...
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2480 kcal
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Activities & Exercise:
Yoga - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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gaining 4.6 lb a week
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