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Alhamdulillah, akhirnya mencapai angka 46🥰
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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577 kcal
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Fat: 19.68g | Prot: 18.83g | Carb: 82.02g.
Breakfast: Bango Kecap Manis, BonCabe Boncabe, Finna Food Sambal Terasi Uleg, Bakso Ayam, Tahu Goreng, Buah Pir, Semangka. Lunch: Jeruk Keprok (Jeruk Mandarin), Tricks Tricks. more...
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losing 1.5 lb a week
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Asthea Buana's weight history
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