Weigh In record (no journal entry) for 16 March 2021
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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909 kcal
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Fat: 76.73g | Prot: 36.82g | Carb: 17.22g.
Breakfast: Raspberry Blueberry Jam with Allulose, Butter (Salted) , Egg, Blue Diamond Almond Flour, Friendly Farms Unsweetened Almond Milk Original, Trader Joe's Organic Coconut Flour, Trader Joe's Sunflower Oil, Great Value Baking Powder, Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Fisher Pecan Halves, Grape Tomatoes, Trader Joe's Organic Italian Dressing with Romano Cheese, The Deli Counter Shredded Parmesan Cheese, Simply Nature Organic Spring Mix. Snacks/Other: Trader Joe's Half & Half, Pumpkin Custard keto. more...
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losing 1.2 lb a week
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