Weigh In record (no journal entry) for 16 March 2021
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150.1 lb
Lost so far: 14.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1095 kcal
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Fat: 33.25g | Prot: 54.08g | Carb: 143.68g.
Breakfast: Café Espresso, Lider Leche Descremada, Iansa Azúcar Blanca Granulada. Lunch: Lentejas con Arroz. Snacks/Other: Sanabel Tortilla Siria Multigrano, Colun Queso Gouda Laminado, Colun Protein Plus!, Lider Leche Descremada, Minuto Verde Frutillas Congeladas. more...
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gaining 0.4 lb a week
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