Weigh In record (no journal entry) for 18 March 2021
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149.3 lb
Lost so far: 15.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1318 kcal
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Fat: 52.43g | Prot: 72.68g | Carb: 142.43g.
Breakfast: Café Espresso, Iansa Azúcar Blanca Granulada, Nature Valley Protein Chewy Bar, Colun Leche Semi Descremada. Lunch: Budín de Zapallo Italiano. Dinner: Marco Polo Maní Tipo Japonés, Budín de Zapallo Italiano. Snacks/Other: Colun Quesillo, Ariztía Pechuga Acaramelada de Pollo, Fuchs Pan Linaza-Chia, Colun Protein Plus!, Marco Polo Maní Tipo Japonés. more...
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losing 4.6 lb a week
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