Weigh In record (no journal entry) for 22 March 2021
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1554 kcal
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Fat: 54.24g | Prot: 63.80g | Carb: 215.08g.
Breakfast: Lipton Green Tea , Kirkland Signature Organic Fortified Soy Beverage, Compliments Golden Raisins, Kellogg's All-Bran Buds, Quaker Gluten Free Quick Oats. Lunch: Lentilles Cuites, Grissol Melba Toast. Dinner: Tisane, Fraises, President's Choice 0% Greek Yogurt - Plain, Kirkland Signature Pesto au Basilic, Liviva Rice Shaped Organic Shirataki with Oat Fibre. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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