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Diet Calendar Entries for 22 March 2021:
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2827 kcal
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Fat: 65.56g | Prot: 262.87g | Carb: 263.92g.
Breakfast: Alesto Kalifornische Mandeln Naturbelassen, DM Sportness Milchprotein Getränk, Kölln Müsli Schoko "30% Weniger Zucker", Golden Sun Bio Chia Samen. Lunch: GN Laboratories 100% Dairy Whey - Panna Cotta, Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, GutBio Brechbohnen, Gourmet Geflügel Hähnchenbrustfilet, Bio Mediterran Reis . Dinner: Milfina Butter, Keunecke Harzer Würzfleisch, Dr. Willi Knoll Dr.Willi Knoll Kartoffelpüree Komplett mit Milch, Leichter Genuss Magerquark 0,3%, YO Yo Schwarze Ribisel Fruchtsirup, REWE Bio Heidelbeeren Ungezuckert. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Organic Alpha Neues Leben. more...
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4304 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 45 minutes. more...
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