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Monday: Morning bike ride before breakfast \ DB Core Training
Diet Calendar Entries for 22 March 2021:
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1215 kcal
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Fat: 30.79g | Prot: 116.74g | Carb: 109.35g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Mt. Olive Fresh Mild Pickled Okra, Gardetto's Original Recipe Snack Mix (46g), Publix Fried Chicken Tenders, Publix Carrot Sticks, Great Value Romaine Lettuce, Spinach, Low Calorie Salad Dressing, Tomatoes, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Publix Fat Free Cottage Cheese, Mt. Olive Pepperoncini. Dinner: Carrots (No Salt Added, Drained Solids, Canned), Publix Fried Chicken Tenders, Food Lion Original Pork Rinds, Wish-Bone Fat Free Italian Dressing, Spinach, Tomatoes, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Publix Fat Free Cottage Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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2515 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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