Weigh In record (no journal entry) for 22 March 2021
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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937 kcal
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Fat: 31.26g | Prot: 42.35g | Carb: 134.71g.
Breakfast: Oranges , Blueberries , Great Value Natural Walnut Halves & Pieces, ShopRite Fat Free Plain Greek Yogurt. Lunch: European Type Grapes, Birds Eye Riced Cauliflower Roasted Garlic. Dinner: Kroger Baby Carrots, Enlightened Bada Bean Bada Boom Sweet Sriracha, Nature's Promise Organic Grape Tomatoes, Tribe Hummus Snacker Pack. Snacks/Other: Peanut Butter Cookies (From Recipe) . more...
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gaining 1.4 lb a week
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