Weigh In record (no journal entry) for 23 March 2021
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1104 kcal
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Fat: 32.58g | Prot: 73.21g | Carb: 138.66g.
Breakfast: Gloria Jeans Caffe Mocha Soy Milk (Regular), Capsicum, Plum, Macro Organic Tofu . Lunch: Plums , Cherry Tomatoes, Cooked Cauliflower, Cooked Broccoli, Hummus . Dinner: Potato, Peach, Protein shake. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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