Weigh In record (no journal entry) for 22 March 2021
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159.2 lb
Lost so far: 17.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1064 kcal
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Fat: 36.07g | Prot: 77.96g | Carb: 103.29g.
Breakfast: Forager Coconut Cashewmilk, Kirkland Signature Smoked Salmon, Fried Egg, Gluten Free Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Cuties Clementines, Skinless Chicken Breast, Trader Joe's Corn & Chile Tomato-less Salsa, Bob's Red Mill Buckwheat Groats, Calavo Avocado. more...
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losing 0.5 lb a week
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elusha's weight history
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