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Having issues with my depression. It is so hard to stay true too a diet; when you are unhappy. Food is my comfort; now I just try to push through it.I'm going to try doing more exercises, see if that helps. More later
Diet Calendar Entries for 12 March 2014:
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993 kcal
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Fat: 49.98g | Prot: 37.62g | Carb: 108.49g.
Breakfast: Strawberries, Silk Vanilla Soymilk, General Mills Cheerios, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Summer Fresh Avocado Hummus, Celery, Fit & Active New England Clam Chowder. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Planters NUT-rition Heart Healthy Mix (Package). more...
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3363 kcal
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Activities & Exercise:
BALL TOSS - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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