Weigh In record (no journal entry) for 22 March 2021
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1254 kcal
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Fat: 54.76g | Prot: 35.38g | Carb: 172.44g.
Breakfast: Havuç, Yulaf Ekmeği, Yeşil Zeytin, Badem. Lunch: Kuru Üzüm, Ceviz, Pekmez, Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Aytaç Şipşak Hindi Füme, Pırasa Yemeği. Snacks/Other: Elma, Havuç. more...
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losing 1.5 lb a week
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