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deerobsr
Journal
22 Mar 21
deerobsr's Journal, 22 March 2021
deerobsr's Profile
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Bs. 126. Bp. 118/58
231.8 lb
Lost so far:
23.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
1437 kcal
Fat: 73.31g | Prot: 63.83g | Carb: 132.69g.
Breakfast:
Toasted Whole Wheat Bread, Kroger Buttery Spread, Bananas, Green Tea.
Dinner:
Jimmy John's #7 Spicy East Coast Italian .
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
2920 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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