Weigh In record (no journal entry) for 21 March 2021
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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479 kcal
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Fat: 28.20g | Prot: 22.38g | Carb: 32.49g.
Breakfast: Ev Kızartması, Salam, Haşlanmış Yumurta. Lunch: Nescafe Sade. Dinner: Karisik Tost. more...
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losing 1.5 lb a week
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