Weigh In record (no journal entry) for 19 March 2021
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248.6 lb
Lost so far: 16.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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420 kcal
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Fat: 14.00g | Prot: 67.00g | Carb: 9.00g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Great Value String Cheese , Equate High Performance Protein Shake - Vanilla. more...
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gaining 5.6 lb a week
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