Weigh In record (no journal entry) for 22 March 2021
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186.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1739 kcal
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Fat: 76.83g | Prot: 70.95g | Carb: 195.91g.
Lunch: Lacta Diamante Negro (25g), Pif Paf Bacalhau Desfiado, Perdigão Salsicha Hot Dog, Abobrinha Refogada, Alface. Dinner: Limonada, Batata Inglesa Cozida, Perdigão Salsicha Hot Dog. Snacks/Other: Bolo de Aipim. more...
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4211 kcal
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Activities & Exercise:
Sitting - 4 hours, Washing Dishes - 20 minutes, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Hiking - 2 hours, Cooking - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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