Weigh In record (no journal entry) for 21 March 2021
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156.6 lb
Lost so far: 55.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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811 kcal
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Fat: 29.63g | Prot: 26.23g | Carb: 112.36g.
Breakfast: Siyah Zeytin, Doğal Peynir, Uno Grissuno Kepekli. Lunch: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Nescafe 3 Ü 1 Arada, Kuru Erik, Nescafe 3 Ü 1 Arada. more...
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losing 1.5 lb a week
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ysmndlklc's weight history
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