Weigh In record (no journal entry) for 12 March 2014
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2014:
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2222 kcal
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Fat: 68.76g | Prot: 93.26g | Carb: 156.56g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Pecan Nuts, Feta Cheese, Cucumber (with Peel), Cardini's Light Caesar Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Dole Romaine Lettuce, Ocean's Flaked White Tuna in Water. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Blue Diamond Sliced Almonds, Ocean Market Sole Fillets, Extra Virgin Olive Oil, Zucchini, Feta Cheese, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Melba Toast, Black Diamond Marble Cheddar Cheese, Chapman's Cappuccino Frozen Yogurt, Red Table Wine, White Table Wine, Soft Granola Bars. more...
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3281 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 5 hours and 10 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.0 lb a week
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