Weigh In record (no journal entry) for 22 March 2021
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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180 kcal
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Fat: 10.05g | Prot: 16.99g | Carb: 3.10g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Oeuf, Green Grocer's Champignons de Paris Émincés Surgelés. more...
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gaining 0.3 lb a week
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