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spyke0001
Journal
25 Jan 11
spyke0001's Journal, 25 January 2011
spyke0001's Profile
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Weigh In record (no journal entry) for 25 January 2011
156.0 lb
Lost so far:
38.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
795 kcal
Fat: 31.00g | Prot: 66.00g | Carb: 72.00g.
Breakfast:
Deli Select Club Sandwich - Oven Roasted Turkey Breast, whole wheat bread.
Lunch:
Pepperoni Pizza.
Dinner:
chicken spinach sausage.
Snacks/Other:
Sugar Free Assorted Fruit.
more...
2838 kcal
Activities & Exercise:
Shopping - 4 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 4 hours.
more...
losing 0.2 lb a week
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