Weigh In record (no journal entry) for 22 March 2021
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198.2 lb
Lost so far: 6.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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646 kcal
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Fat: 15.24g | Prot: 18.05g | Carb: 106.46g.
Breakfast: Zucchero di Canna, Mulino Bianco PlumCake, Caffè Espresso. Lunch: Besciamella, Barilla Pasta. Snacks/Other: Kinder Pane Cioc. more...
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losing 0.3 lb a week
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Dardanelli's weight history
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