Weigh In record (no journal entry) for 21 March 2021
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189.6 lb
Lost so far: 37.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2195 kcal
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Fat: 53.27g | Prot: 114.42g | Carb: 194.32g.
Breakfast: Weich Gekochtes Ei, Güldenhof Hähnchenbrust-Filetroulade, K-Classic Leberwurst, Kemper Geflügelwurst mit Skyr, Weihenstephan Die Streichzarte, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Kajnok Reis Slim, Gekochtes Ei, Uncle Ben's Natur-Reis Kochbeutel, Edeka Italia Tomaten in Stücken Pikant, Rote Paprika, Der Meistermetzger Schabefleisch Vom Rind . Dinner: Der Meistermetzger Schabefleisch Vom Rind . Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Grandessa Sandwich Fürst-Pückler-Art, Berliner Kindl Bier. more...
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losing 1.8 lb a week
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