Weigh In record (no journal entry) for 22 March 2021
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1301 kcal
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Fat: 60.24g | Prot: 97.17g | Carb: 95.85g.
Breakfast: Жирные Сливки, Кофе (из Молотых Зерен). Lunch: Кокосовое Масло, Оливковое Масло, Сухие Спагетти. Dinner: Брокколи, Креветки. Snacks/Other: Цельное Молоко, Казеин. more...
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losing 3.9 lb a week
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Aleksa Rover's weight history
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