Comenzando la semana con energía!! Objetivo: consolidar los 107 kg. Veremos si se puede. Vamos !
|
238.8 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
1601 kcal
|
Fat: 101.24g | Prot: 83.68g | Carb: 93.02g.
Breakfast: Pascual Leche Desnatada, Hacendado Digestive Avena, Kiwi. Lunch: Café con Leche de Soja, Ensalada Habemus. Dinner: Hacendado Yogur Proteínas Fresa, Queso Fresco, Hacendado Hummus Classic. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alves.luis's weight history
|