Weigh In record (no journal entry) for 22 March 2021
|
193.3 lb
Lost so far: 73.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
1802 kcal
|
Fat: 81.11g | Prot: 92.72g | Carb: 173.13g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Lasagne. Dinner: Schwarze Oliven, Ponnath Schweinebraten, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Metzgerfrisch Bayerische Gelbwurst, Lidl Balance Brot, Dulano Bierschinken, Edeka Brotzeit Weizenmischbrot, Aldi Kochschinken, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Milbona Skyr Erdbeere. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|