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HskerGirl
Journal
12 Mar 14
HskerGirl's Journal, 12 March 2014
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Weigh In record (no journal entry) for 12 March 2014
115.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
539 kcal
Fat: 29.33g | Prot: 15.41g | Carb: 55.18g.
Breakfast:
Mashed Potato (from Dry), 2% Milk American Cheese Singles, Classic Guacamole, Salsa (Medium), Lettuce.
more...
1610 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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