Weigh In record (no journal entry) for 22 March 2021
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215.8 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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527 kcal
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Fat: 10.41g | Prot: 75.32g | Carb: 31.88g.
Breakfast: Kaffee, Dr. Oetker High Protein Pudding Schoko. Dinner: Gurke (mit Schale), Spitzpaprika, Kupfer Backhendl Braten. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
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gaining 1.2 lb a week
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quilombo's weight history
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