Weigh In record (no journal entry) for 22 March 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1513 kcal
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Fat: 66.24g | Prot: 46.98g | Carb: 191.54g.
Lunch: Banane. Dinner: Hengstenberg Mildessa Mildes Sauerkraut , Knorr Rahm Soße, Gut Ponholz Frische Grobe Bratwurst, Kartoffelbrei. Snacks/Other: Äpfel, Walnüsse, Banane, Ehrmann Grand Dessert Schoko. more...
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losing 6.2 lb a week
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