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ayguner team
Journal
22 Mar 21
ayguner team's Journal, 22 March 2021
ayguner team's Profile
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Weigh In record (no journal entry) for 22 March 2021
132.3 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
2022 kcal
Fat: 73.85g | Prot: 110.25g | Carb: 222.94g.
Breakfast:
Kaanlar Dil Peyniri, Açma.
Dinner:
Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Pirinç Pilavı.
Snacks/Other:
Susamlı Simit.
more...
1462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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ayguner team's weight history
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