Abaganus's Journal, 22 March 2021

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Weigh In record (no journal entry) for 22 March 2021

156.3 lb Lost so far: 55.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:

459 kcal

Fat: 25.03g | Prot: 52.96g | Carb: 1.51g. Breakfast: Kahve (Demlenmiş). Lunch: Mis Krema, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yağsız Kızarmış Yumurta. Snacks/Other: Kahve (Demlenmiş). more...

533 kcal

Activities & Exercise: Yürüyüş - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

gaining 4.6 lb a week

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Abaganus's Journal, 22 March 2021

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