Wow... I really need to rethink my process. I was really hoping to be fully in the 80s by now.
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2513 kcal
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Fat: 138.21g | Prot: 96.97g | Carb: 220.70g.
Breakfast: Yum Yum Smooth Peanut Butter, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Fried Egg with Fat, Brown Rice (Long-Grain, Cooked) , Roasted Potato (Fat Added in Cooking), Split Pea Soup. Dinner: Extra Virgin Olive Oil, B-Well Reduced Oil Mayonnaise, Avocados , Lettuce, PnP Shredded Tuna in Water. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Freshpak Rooibos, Bananas , Chickpeas, Clover Fruits of The Forest Low Fat Yoghurt. more...
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2534 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
keep going.... 🤸♀️🤸♀️🤸♀️
22 Mar 21 by member: TraceyB16
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