Weigh In record (no journal entry) for 22 March 2021
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164.9 lb
Lost so far: 16.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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637 kcal
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Fat: 29.83g | Prot: 18.06g | Carb: 84.69g.
Breakfast: Green Tea, Pick n Pay Low Fat Plain Yoghurt, Dried Whole Sesame Seeds , Banana Chips Snack. more...
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gaining 15.4 lb a week
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