Weigh In record (no journal entry) for 22 March 2021
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133.8 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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915 kcal
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Fat: 49.28g | Prot: 32.01g | Carb: 94.19g.
Breakfast: Finn Crisp Хлебцы с Чесноком , Сыр Адыгейский, Черкизово Прошутто, Банан, Слабое Кофе с Сахаром. Lunch: Нектарины. Dinner: Сосиска в Тесте. more...
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losing 21.6 lb a week
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