Weigh In record (no journal entry) for 22 March 2021
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177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1648 kcal
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Fat: 63.11g | Prot: 44.51g | Carb: 231.65g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Thermomix Porridge, Honig, Birnen, REWE Bäcker Brötchen, Marmeladen und Eingemachtes, Frischkäse. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gemüsesuppe. Dinner: Sahnekuchen, Bravo Salzbrezeln, Käse, Gemischter Salat mit Dressing. Snacks/Other: Ferrero Hanuta, Alpia Alpenmilch Schokolade, Gut & Günstig Butterkeks. more...
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gaining 3.1 lb a week
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