Weigh In record (no journal entry) for 22 March 2021
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176.1 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2105 kcal
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Fat: 110.00g | Prot: 59.35g | Carb: 223.08g.
Breakfast: Migros Butter, Milch 1,5%, M-Budget Erdbeeren Konfitüre, Bauernbrötchen. Lunch: Orangensaft, Reis (Gekocht), Knorr Bratensauce, Aldi Suisse Kalbsbratwurst, Karotten, Brokkoli, Französisches Salatdressing, Migros Bratbutter. Dinner: Französisches Salatdressing, Rama Cremefine 15%, Migros Landjäger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Migros Tradition Schoggichüechli, Gebratener Tofu, Äpfel. more...
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losing 1.1 lb a week
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Andrea-Ursula's weight history
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