Weigh In record (no journal entry) for 25 January 2011
|
144.0 lb
Lost so far: 57.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1360 kcal
|
Fat: 54.54g | Prot: 63.54g | Carb: 165.73g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Milk (Nonfat). Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Thin & Crispy Turkey Bacon, Lettuce, Roma Tomatoes, Hot Bean Dip with Jalapeno Peppers, 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Flavored Creamer, Mixed Nuts, Nutri-Grain Cereal Bar - Blueberry. more...
|
|
2551 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolly67601's weight history
|