bdubeau's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

187.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1496 kcal

Fat: 56.18g | Prot: 36.98g | Carb: 192.32g. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Beer, Peanut Butter. Snacks/Other: Honey. more...

2146 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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bdubeau's Journal, 25 January 2011

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