DFFilafova's Journal, 22 March 2021

Weigh In record (no journal entry) for 22 March 2021
148.6 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:
1007 kcal Fat: 30.29g | Prot: 55.14g | Carb: 130.36g.   Breakfast: Кофе, Сушки, Сладкие Истории Зефир с Клюквой, Красные Помидоры, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Магнит Каша Рисовая на Воде. Lunch: Кофе. more...
1553 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.6 lb a week



     
 

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